The two sides of PITTa dosha: UNDERSTANDING THE FIRE WITHIN US IN its balanced and imbalanced states

Understanding Pitta Dosha: The Fire Within Us!

Pitta is composed of the elements fire and water, making it the bioenergetic force responsible for all heat, metabolism, and transformation in the body. Think digestion, absorption, assimilation, and even your body temperature – that's Pitta at work! It governs your eyesight, skin complexion, and even your sharp intellect.

When Pitta is balanced, you're a force to be reckoned with! You experience strong digestion, a glowing complexion, sharp focus, clear communication, and natural leadership qualities. You're warm, enthusiastic, and possess a healthy drive to achieve your goals without burning out. Your mind is clear, your decisions are sound, and you exude a confident, joyful energy.

However, when Pitta becomes imbalanced, things can heat up a little too much! You might notice symptoms like heartburn, acid reflux, inflammatory skin conditions (acne, rashes), excessive sweating, or loose stools. Mentally, an imbalanced Pitta can manifest as irritability, anger, perfectionism, impatience, and even a tendency towards judgment. You might feel "burnt out" or overly critical of yourself and others.

Recognizing these signs is the first step towards bringing balance back. Understanding the predominant Dosha of your mind-body design in your current life stage is such a fun way to tune into your unique self. If you do not know, find out what that predominant Dosha is by having a one-to-one personal consultation with me and keep Pitta in balance through all the seasons, especially Summer.