Happy Autumn Equinox
The literal meaning of the Latin word 'Equinox' is "the time of equal days and nights". It signifies a moment of stillness before the Earth shifts directions, and approximately equal forces of light and darkness.
In these fast-paced and rapidly changing times, 3 Autumnal Equinox themes are πππππππ, ππππ, and πππππ for a new life cycle. As Autumn sets in, Vata Dosha predominates and requires balancing. Vata is responsible for all mind and body movement, and governs movement in Nature and the vast cosmos.
Summer trip tips to stay calm and cool
Helpful Ayurveda tips to stay calm and cool, balance digestion, and stay energised during Summer travels.
Travelling may elevate our souls and provide adventure; however, it is essential to keep Vata Dosha stable as it is the first Dosha to go out of balance.
My ancestral link to Ayurveda and Vedic science: great-grandfather Pandit Shiv Persaud Sharma of Guyana β a visionary leader
Pandit Sharma was a people person who did his best for his family, his fellow citizens, and his country Guyana. He was a founder member of the Gandhi Youth Organisation and an Ashram at Cove and John. So I believe he fulfilled his Karma and his Dharma.