Summer trip tips to stay calm and cool
Helpful Ayurveda tips to stay calm and cool, balance digestion, and stay energised during Summer travels.
Travelling may elevate our souls and provide adventure; however, it is essential to keep Vata Dosha stable as it is the first Dosha to go out of balance.
My ancestral link to Ayurveda and Vedic science: great-grandfather Pandit Shiv Persaud Sharma of Guyana – a visionary leader
Pandit Sharma was a people person who did his best for his family, his fellow citizens, and his country Guyana. He was a founder member of the Gandhi Youth Organisation and an Ashram at Cove and John. So I believe he fulfilled his Karma and his Dharma.