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Luminous Ayurveda Journal - V, P, K: A SET OF TRIDOSHIC POEMS - VATA
The airy whisper, swift and free, Vata dances, wild and glee. Movement's essence, light and quick; a restless spirit, never sick of new horizons, thoughts that fly, beneath an ever-changing sky. Creative sparks, a vivid gleam; life's vibrant, ever-flowing stream. But too much wind can cause a chill; a scattered mind, a restless will. Anxiety's grip, a worried frown, when Vata's balance tumbles down. The skin grows dry, the joints may creak; a fragile whisper, soft and weak. Sleep can evade, a fleeting ghost; when instability is uppermost. So seek the warmth, the grounding touch; a steady rhythm, not too much. Nourishing foods, a gentle calm; a quiet space, that brings no harm. For Vata thrives on routine's hold; a settled story, to unfold. Embrace the stillness, soft and low, and let your inner balance grow.
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Luminous Ayurveda Journal - V, P, K: A SET OF TRIDOSHIC POEMS - PITTA
The fiery core, intense and bright, Pitta's essence, burning light. Transformation's power, sharp and keen; a focused mind, a vibrant scene. Ambitious drive, with purpose clear; they conquer challenges, quell all fear. Digestion's fire, a strong embrace; efficiency lights up their space. But too much heat can make them flare, and a sudden temper is hard to bear. Irritation rises, sharp and quick, When Pitta's balance starts to tick. The skin can flush, a rosy hue, acidity lingers, fresh and new. Perfection's pressure, a burning quest, can leave the mind feeling distressed. So seek the cool, the gentle ease; a breath of calm upon the breeze. Sweetness and balance, a soothing balm; protecting oneself from inner harm. For Pitta thrives on moderation's art; a peaceful mind, a tranquil heart. Embrace compassion, soft and deep; the fiery spirit, gently keep.
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Luminous Ayurveda Journal - V, P, K: A SET OF TRIDOSHIC POEMS - KAPHA
The earth and water, a steady hold, Kapha's embrace, stories untold. Of gentle strength and quiet grace; a grounding presence, in time and space. Stability's core, a loving heart; a peaceful soul, playing its part. With sturdy frame and calm resolve; slow to anger, problems to solve. Memory deep, like an ocean's bed; kindness flows, words gently said. Contentment dwells, a tranquil art; a loyal friend, right from the start. Yet sluggishness can start to creep, when Kapha's excess, runs too deep. A heaviness felt, a clouded mind, resistance to change, of a stubborn kind. So seek the light, and movement's flow, to keep the balance, and truly glow.
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Take a brisk walk in the fresh air for at least 20 minutes. Ideally, go between 6 am and 10 am to gain the most health benefits, and secondly, in the evening between 6 pm and 10 pm which are both ‘Kapha’ times of the day in Ayurveda. We need to balance Kapha Dosha’s slow and sluggish qualities with movement stimulation.
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Forest Walks Green Spaces Ayurvedic Lifestyle
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Pure transcendence
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Bluebell Forest Suffolk Greenspaces England Wellness
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River Lake Blue spaces Eco Wellness Wildlife
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Suffolk bird wildlife Ayurvedic Lifestyle
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Spring Blossoms Suffolk Flowers
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LuminousAyurvedaHome - WELCOME TO LUMINOUS AYURVEDA by Suneeta Lakshmi lies: Your heart-centred and soul-aligned guide to holistic health and wellness
Suneeta Lakshmi is a British-Barbadian Integrative Ayurveda Practitioner (IAP) who qualified in Ayurvedic Lifestyle and Nutrition consulting (DipALN Ayur) in London, holds a 3-year Master of Science degree with distinction (MSc Hons) in Maharishi AyurVeda and Integrative Medicine, and is also certified in Marma Therapy (a specialised healing technique). She is a registered Practitioner Member of the Complementary Medical Association (CMA) and an affiliate of the International Maharishi AyurVeda Foundation for approved health professionals (IMAVF). Suneeta Lakshmi offers in-person consultations that include advanced pulse analysis and remote Zoom consultations (by appointment), and Marma Therapy treatments (by appointment and at select locations).
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LuminousAyurvedaHome - Heal + thrive
Choose LUMINOUS AYURVEDA. Why? To heal by restoring homeostasis and addressing the root causative factor(s) of your health concern, instead of “placing a plaster” to cover up surface-level symptoms and problems temporarily. For empowerment - to clearly define what is balancing for you, so that you can take charge of your health, well-being, and wellness and maintain agency of your mind-body connection. For guidance with creating a sustainable nutrition and lifestyle plan which is personalised to your mind-body design. (Fad fasting, the latest trendy diet, and some forms of exercise are not suitable for every mind-body type and can worsen symptoms). To gain or restore balance on the emotional, mental, physical, and spiritual levels of your life and learn how to maintain it.
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LuminousAyurvedaHome - LUMINOUS AYURVEDA can provide you with a holistic toolkit for maintaining Sukha (feeling good: fulfilled, joyful, a sense of fullness, and a deepened level of satisfaction), whilst expanding one’s understanding of how to equalise the ebb and flow of Sukha and Duhkha (feeling not good: constant cravings, dissatisfied, empty, or unhappy), in the emotional and spiritual heart.
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LuminousAyurvedaHome - personalised HEALTH: THE MASTER KEY TO a BALANCEd and blissful life Having an Ayurveda Consultation with me illuminates your leading bioenergetic forces and unique mind-body design, in your current life stage. This is your Deha Prakriti in Sanskrit. It involves an assessment of your general health, your digestive fire (Agni), and presence of Ama. Ama is undigested food particles or sticky toxins that can accumulate in bodily tissues (Dhatus), it is sometimes reactive, and it clogs bodily channels (Srotas). Ayurveda considers 80% of chronic disorders to be caused by imbalanced digestion and ama.
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2025-10-13
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Contact Suneeta Lakshmi Lies
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0.75
2025-10-14
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Personalised Integrative Ayurveda Health Coaching and Consultations
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daily
0.75
2026-03-27
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About Suneeta Lakshmi
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About Suneeta Lakshmi
“There is a light that shines beyond all things on earth, beyond us all, beyond the highest heavens, that is the radiant light that shines within the heart of humans” Chandogya Upanishad 3.13.7
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About Suneeta Lakshmi
Suneeta Lakshmi Lies MSc (Hons), Dip ALN Ayur (Merit), MCMA Founder of LUMINOUS AYURVEDA wellness consultancy Ayurveda and Integrative Medicine Practitioner Maharishi AyurVeda (MAV) Marma Therapist “know thyself” I am a contemporary lady, empowered empath, a humanitarian, and nature lover. My journey is flexible, not fixed. According to continued research in the health and wellness field, I adapt, make adjustments, and keep learning (Continuing Professional Expansion).
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About Suneeta Lakshmi - HEAL + THRIVE : transforming your Emotional, mental, PHYSICAL AND SPIRITUAL HEALTH
I holistically advise on wellbeing, wellness, and a range of health issues including allergies, digestive disorders, sleep disorders, skin disorders, weight concerns, women’s disorders, and other ailments. I am able to identify your predominant Dosha and shed light on the root cause(s) of the imbalance(s). I treat clients who are experiencing disorders through various protocols and modalities: nutrition advice, behavioural and lifestyle recommendations, and if needed high-quality Ayurveda remedies.
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About Suneeta Lakshmi - CLASSICAL and modern ayurveda
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About Suneeta Lakshmi - “Ayurveda is beyond beginning and ending. A science of eternal healing, it is compared to a vast ocean, and studying Ayurveda to swimming across. A true teacher can teach one how to swim, but the swimming is up to the student; …it is a lifelong journey.”
— Charaka Samhita, Sutrasthana, Chapt. 30
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About Suneeta Lakshmi - the wholeness of Eastern and Western approaches to health and wellbeing
I feel fortunate to have studied a Bachelor of Arts, (BA), in Visual Arts and Digital Media, and then continued with Master of Arts, (MA), courses in Vedic Science and Sanskrit at the pioneering Maharishi International University, in Iowa, USA. Consciousness-based education, (CBE), encourages the incorporation of the Transcendental Meditation® stress management technique, Maharishi Yoga Asanas, organic Ayurvedic meals, sustainable living, and an active outdoor lifestyle into a Sattvic Dinacharya, (one’s daily activities and routine in ever-flowing and growing balance with the cycles of Nature). In 2021, I advanced my professional expertise in Ayurvedic Medicine by pursuing a three-year Master of Science Degree (MSc) in Maharishi AyurVeda® and Integrative Medicine (MAVIM). Maharishi AyurVeda® addresses individuals' body, mind, and environment to help them become holistically healthy.
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About Suneeta Lakshmi - Levitas Academy: ‘Growing younger: a practical blueprint for human optimisation’ (2025)
A full-day conference at the Royal Society of Medicine, London. This special event united biohackers, doctors, health practitioners, scientists and thought leaders to connect, share, and learn about the latest advancements, cutting-edge therapies and research in the fields of breathwork, energy healing, human potential, longevity, neuroscience, and regenerative medicine.
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About Suneeta Lakshmi - Fully registered Qualified Practitioner Member of The Complementary Medical Association (CMA)
Dedicated to delivering excellent, responsible, and professional Complementary Medicine to clients and patients
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About Suneeta Lakshmi - Certification in Maharishi AyurVeda Marma Therapy Treatments (2024)
Trained by in-person by the esteemed Dr med Rainer Picha and Dr med Walter Moelk Maharishi European Research University Netherlands, Europe
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About Suneeta Lakshmi - Affiliate of the International Maharishi AyurVeda Foundation (IMAVF) for Maharishi AyurVeda Approved Health Professionals
Netherlands, Europe
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About Suneeta Lakshmi - 3-year Master of Science degree (MSc) with distinction in Maharishi AyurVeda and Integrative Medicine (MAVIM) This included Advanced Pulse Analysis training with the distinguished Master of Nadi Vigyan, Vaidya Manohar Palakurthi, and the highly knowledgeable and esteemed educator Dr Paul Morehead
Maharishi International University, USA
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About Suneeta Lakshmi - In-hospital clinical placement Sreedhareeyam Ayurvedic Hospital & Research Centre Kerala, India
• Reviewed a wide range of patient cases and treatment plans with Ayurvedic Doctors • Attended numerous medical seminar workshops • Observed and participated in Panchakarma therapies • Toured the on-site Ayurveda Factory to observe the process of making Ayurvedic medicines and products, and how their scientific equipment maintains high quality control to isolate any samples containing harmful heavy metals.
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About Suneeta Lakshmi - Maharishi AyurVeda Academy European Product Range Training (2022)
(Online CPD Training Course)
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About Suneeta Lakshmi - certification as an Ayurveda Lifestyle and Nutrition Consultant (2020) Professionally accredited Ayurveda Institute UK, London, England
I am grateful to have been trained in the authentic Sri Lankan Ayurvedic approach to health by Dr Deepika Rodrigo, who has taught students in the UK and Europe for over 25 years. Theoretical knowledge and patient clinicals were allied with the BAMS syllabus from the University of Colombo in Sri Lanka
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About Suneeta Lakshmi - Dr Vasant Lad’s Marma Therapy and Meditation Workshop (2018)
Euroved Academy, Köln, Germany (12 hours) Specialised Marma Therapy Various techniques of meditation for group healing and unfolding inner bliss
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About Suneeta Lakshmi - “WE ARE TRANSITIONING TO the new earth consciousness: A MERGENCE OF ANCIENT EASTERN AND MODERN WESTERN VALUES. Like the cycles of the sun or Surya and moon or Chandra, both self-luminous and non-luminous bodies, polar opposites working together in harmonious synergy to represent day and night respectively.
In my humble realisation, acceptance is integral in spiritual alchemy: the development of higher states of consciousness and realisation of the sovereignty of one’s Soul, Ātma - the boundless aspect of Soul. LUMINOUS AYURVEDA provides a means of assimilating, balancing, digesting, and integrating this growth of amplified awareness on a daily basis. In practising what I advise, I have found that this serves me well in order to transcend duality, distinguishing between this beautiful illusion and reality, so that I can enjoy balance, joy, harmony, and inner peace within and with others.”
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About Suneeta Lakshmi - “Natural forces within us are the true healers of disease.” — Hippocrates
“Body is nothing but a combination of Doshas (bio-energetic forces responsible for maintaining the physiology + governing principles of nature), Dhatus (bodily tissues), and Malas (bodily waste products). If these body constituents are in equilibrium, the body will be in a healthy state.” — Ashtānga Hridayam, Sutrasthana, Chapt. 11
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About Suneeta Lakshmi - “Let food be thy medicine.” — Hippocrates
“Let food be your medicine, and kitchen be your first pharmacy.” — Ayurvedic Proverb
https://www.luminous-ayurveda.com/ayurveda
daily
0.75
2025-04-21
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Information About Ayurveda and Luminous Ayurveda
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Information About Ayurveda and Luminous Ayurveda - WHAT CONDITIONS CAN AYURVEDA help with?
Tailored health and well-being Integrative Ayurveda plans can restore your body’s natural homeostasis, and help with a wide range of conditions: Skin complaints and disorders (such as acne, itchy dry skin, eczema, psoriasis, rashes etc.) Emotional imbalances Anxiety, burnout, chronic fatigue, depression Headaches and migraines Sleep disorders Digestive disorders and gastro-intestinal complaints (such as acid reflux, heartburn, bloating, IBS, or constipation) Joint problems and arthritis Hair-loss and hair-thinning Women's health
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Information About Ayurveda and Luminous Ayurveda - ayurveda is inclusive of other medical systems
The scope of Ayurvedic healthcare is both extensive and distinctive. It concurrently embraces other medical approaches and incorporates them into a comprehensive and integrated treatment plan suitable for the client.
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Information About Ayurveda and Luminous Ayurveda - wHERE IS AYUrVEDA PRACTIsED?
Ayurveda is practised world-wide. It originated in India, and spread throughout the many countries in the Indian subcontinent, including as far as the West Indies. Through a much-needed revival of this medical system, many people have heard about the vast healing benefits of Ayurveda and it is being studied, practised, and researched in both the Eastern and Western hemispheres. I have connected with fellow Ayurveda professionals either in-person or online from North, South and Central America, the Caribbean, UK and Europe, Africa, Asia, and Australia.
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Information About Ayurveda and Luminous Ayurveda - who is luminous ayurveda for?
LUMINOUS AYURVEDA is for: • individuals who have tried various approaches to their health, and now would like holistic advice and to address to root causative factor(s) • healthy persons who would like to maintain or optimise their health and wellbeing.
https://www.luminous-ayurveda.com/aims-values
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA
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aims and core values of LUMINOUS AYURVEDA - my aims as an Integrative AyurVeda PRACTITIONER are:
• collaborating and working synergistically with like-hearted and like-minded people, as well as educating local communities and the International mainstream about the Ayurvedic/Holistic approach to healthcare and wellness. • through creating conscious solutions, I address disempowerment and unjust labels in healthcare that can circumference the clair senses, empathy, emotional intelligence (EQ), and spiritual well-being.
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aims and core values of LUMINOUS AYURVEDA - inspiring individuals to become the best version of themselves - majestic and free multidimensional human beings with boundless potential empowering those who don't have a voice or would like to be heard, seen, and understood. I hold space for understanding, kindness, empowered empathy, inner light, flowing love, and optimism.
https://www.luminous-ayurveda.com/clientgratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude
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Client Gratitude - patient EXPERIENCE — Suffolk, uk
“ Thank you, Suneeta Lakshmi, for putting your finger on the connection between jaw stress and my neck issues, and considering it the root cause. It was a real relief, now to have something to alleviate it. It’s still more than wonderful that you hit upon what was ‘the root’ of all this anxiety, etc., and that the succession of treatments is beginning to work. I cannot get over it - after all those years, someone finally did it! The most striking result so far is that the interminable tension in the left jaw joint seems to be easing off, resulting in a calm in the head that I haven’t experienced for years! Vata is settling in the whole of me as a result.”
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Client Gratitude - patient EXPERIENCE — from USA AND Suffolk, UK (PATIENT SINCE FEBRUARY 2025)
“I came to see Suneeta Lakshmi as I had exhausted what Western medicine could offer. I was constantly on antibiotics for recurrent chronic chest infections, and I had varied issues from sinus infections and allergies. From my initial consultation, she mapped out my entire lifespan of health concerns and looked at my collective health journey instead of just treating the symptoms. I felt seen, heard, and deeply understood as a whole person. She provided a personalised nutrition plan and tailored lifestyle recommendations. I also started receiving Maharishi AyurVeda Marma Treatments, which were incredibly powerful. At my first session, I happened to be experiencing hay fever symptoms, and she focused on treating my nasal and sinus areas. The following day, I woke up breathing so clearly. I felt each breath was clean, crystal clear, and that an unseen layer of congestion had been removed. To experience such prominent and immediate results was a great reminder that sometimes our health needs to be healed on an unseen energetic level.
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Client Gratitude - Overall, Suneeta Lakshmi's deep Ayurvedic knowledge, combined with her intuition, wisdom and genuine care has been a godsend! I feel so grateful to be in her care as we continue to work on healing for other health concerns I have.
I wholeheartedly recommend her to anyone seeking holistic healing rooted in ancient wisdom that is delivered with love and compassion.”
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Client Gratitude - patient EXPERIENCE — from FELIXSTOWE, Suffolk, uk
“Whilst facing some concerns around my health earlier this year, I knew I was looking for a sustainable way to improve my health. This is when I Googled 'Ayurveda Suffolk' in a desperate attempt to find someone locally who could help. I had heard about Ayurveda the previous year and believed in its philosophy of using food and lifestyle for health. This is when I discovered the wonderful Suneeta Lakshmi. The guidance and support I have received have been insightful, informative, life-saving, and certainly life-changing. From my initial email enquiry, I was contacted by Suneeta who answered any questions I had and made me feel that I was in the driving seat of my healing journey, not giving up my agency but that she was invested in me and my journey. The assessment was thorough, and I felt held through the process. The questions were in-depth enough to gauge my health history and discuss present symptoms. It was a lot. It was at this point that I felt the potential significance of what was to come. Following this, I received a clear elimination plan which included activities such as morning walks by water, and gentle movement not intense (I had previously been throwing on my running shoes first thing as a way of ‘taking care’ of myself). The plan included suggested recipes to follow, an explanation of what the foods were to do (clear ama), and as a vegan, my dietary preferences were also considered. I joke that lentils saved my life. I think they certainly helped bring me back to me, learning what foods were right for my dosha (Pitta) and Suneeta Lakshmi helped me to understand what the different elements meant and that the substantial fasting I had been practicing before was perhaps exacerbating my symptoms more.
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Client Gratitude - I am now so much more aware of what works for me and although I still feel in some form of recovery (having been signed off work for four months with stress), I have now acquired the blueprint to nourish and maintain my health. I no longer feel like I am surviving, more that I am thriving and able to see a clearer path for myself, my future, and my life because of this incredible tool that is Ayurveda. We had follow-up consultations which allowed space to reflect on my health journey. Here I was able to discuss the fears I had about being flexible with the plan for fear of not maintaining my ‘best’ health but Suneeta Lakshmi reminded me that the plan says to ‘favour’ these foods and activities. Of course, doing something from a restrictive mindset brings that negative energy with it, so I learned to be flexible, prioritise the things that work, not to skip meals because I haven’t got the ‘right’ foods in. Life happens and a meal shared with friends or family that may not be made with the recommended foods can still be nourishing because of the environment.
Realising it is not just the food, or the environment but also the intention behind the action of everything I do has allowed me to continue working on nourishing the relationship I have with myself (along with the support of a therapist I work with for my mental health who also, it turns out, is familiar with Ayurveda being from an Indian background).
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Client Gratitude - Now I recognise the beauty in life, in presence, in being. I knew this before but now I feel it so much more. I take myself out for the slowest of walks every morning to soak up life without my phone, no headphones or distractions, simply immersing myself in what the world has to offer us. It makes me feel capable of great things. I have waited a long time to get to this point and now I feel like I have been able to remove my biggest block, myself, because now I am considering and prioritising my needs, keeping nourished, making time to rest, create and be a witness to this life. My work is with vulnerable community groups so I need to stay grounded and balanced or I can’t help others. This morning I watched fish swim and play in the river, I watched the haze lift as the sun rose and I watched a kingfisher fly past me.
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Client Gratitude - Thanks to Suneeta Lakshmi Lies, I feel connected to the world around me, and with that comes magnificent inspiration for myself, my life, and how I want to contribute to my community, and the wider world. Thank you so much, words can’t do justice to the transformation I have experienced. ~ Thank you for you.”